Food and Nutrition Basics

Do you feel like you need a refresher on nutrition basics? Are you on a fixed income and and want to eat the best you can on your budget?Join us at the newly opened Glace Bay Library for a FREE 4-week series with Sobeys Dietitian, Avery Tremblett, who will offer tips on eating healthier. To be held Oct 2, 16, 23 and 30. (Note: no session on Oct 9th)

Week 1: Canada's Food Guide and Balance

Week 2: Label Reading and Smart Shopping

Week 3: Simple Plant-based Solutions

Week 4: Food Behaviour and Obstacles

Registration is required. Call the Glace Bay Library to register 902-849-8657.

Wednesday, October 23, 2019 - 6:00pm
143 Commercial St
Glace Bay, NS

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