Food and Nutrition Basics
Do you feel like you need a refresher on nutrition basics? Are you on a fixed income and and want to eat the best you can on your budget?Join us at the newly opened Glace Bay Library for a FREE 4-week series with Sobeys Dietitian, Avery Tremblett, who will offer tips on eating healthier. To be held Oct 2, 16, 23 and 30. (Note: no session on Oct 9th)
Week 1: Canadars's Food Guide and Balance
Week 2: Label Reading and Smart Shopping
Week 3: Simple Plant-based Solutions
Week 4: Food Behaviour and Obstacles
Registration is required. Call the Glace Bay Library to register 902-849-8657.